Getting mental health care can help you learn to overcome your challenges and meet your goals. If you’re looking for psychotherapy in North Carolina, consider online therapy. While there may be mental health clinics and independent practices in the state, it can be challenging to find in-person treatment. An online therapy platform like BetterHelp can help you overcome barriers like a lack of in-network providers or transportation challenges.

With BetterHelp, you can work with a mental health professional who will guide you through the counseling process from the comfort of your home at a time that works for you. While BetterHelp does not currently offer treatment to children or adolescents, experienced providers are familiar with various treatment modalities that provide individual therapy to young adults, middle-aged people, and seniors. 

Therapy can help you overcome a number of challenges, including improving low self-esteem, learning healthy coping skills, navigating family conflicts, or undertaking self-exploration. If you’re looking for a therapist, NC has many telehealth services available. The providers below are licensed to provide therapy across North Carolina and can help you take steps toward living your best life.

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Dr. Jonathan Behler

Offering therapy in North Carolina
License: PhD,LPC
Stress, AnxietyFamily conflictsGriefDepressionCoping with life changes
15 years of experience

In life, you seek out the ability to have peace, harmony, a fulfilling career, and a happy family. However, sometimes these things do not happen, or things go astray. Life happens, tragedy comes about, or situations arise to make you feel unhinged. Sometimes, you just need someone with whom you can unload. Someone who will walk you through solutions to the problems at hand. I would like to be that person for you. I have a Master's of Divinity in Theology, a Master's in Professional Counseling and a Ph.D. in Psychology. I am certified in AACC counseling with panic disorder; Neurobiology and Addiction; Certified Clinical Trauma Professional; and Certified in PCIT for Traumatized Children. I also have a certification in sexuality and sexual addiction. I have experience working with clients with depression, anxiety, PTSD, Tourette Syndrome, OCD, marital issues and numerous other mental health issues. I have also worked with military members and their families dealing with PTSD related issues. I have also worked with clergy members and their families dealing with issues of the church.

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Deidra Robinson

Offering therapy in North Carolina
License: LMFT
Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseDepression
10 years of experience

I am a Marriage and Family Therapist licensed in North Carolina with over 10 years of experience most of which has been providing community mental health services. I enjoy working with individuals and families to navigate the challenges of life, whether they are personal, with family, or with peers. My areas of interest include anxiety, depression, trauma, transitions and adjustments, identity development, parenting skills, and family communication. My clinical experience and training include Cognitive Behavioral Therapy, Family Centered Treatment, Trauma Focused Therapy, Narrative Therapy, Solution Focused Therapy, and Crisis Counseling. My counseling style is warm and interactive. I believe in providing a nonjudgmental environment promoting respect, empathy, and compassion. I tailor each session and treatment plan to meet your unique and specific needs. It takes courage to seek a more fulfilling and happier life and work toward the steps to make those changes. If you are ready to take the step I am here to guide, empower, and support you. I look forward to helping you live your best life.

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Leslie Mulligan

Offering therapy in North Carolina
License: MS, EdS, LCPC, LCMHC, NCC
Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemCoping with life changes
24 years of experience

Hi, I'm Leslie. I help individuals ages 14-90, couples, families, and groups. I’ve been a mental health therapist for over 24 years. I help people find peace from mood instability; relationship, intimacy and family problems; health, sleep and career stress; aging, death, bereavement; sexuality, life-stage, and spiritual challenges. I provided military combat and sexual trauma recovery services to active, reserve, guard members and their families, and first responders for a decade. My counseling approach is warm, direct, present-centered, creative and interactive. I am an objective, non-judgemental therapist with wide experience to help you clarify this stage of your journey. My trauma-sensitive approach combines cognitive-behavioral, humanistic, psychodynamic, mindfulness, wellness and art therapy tools. Our dialog, guided by your specific needs and goals, is to deepen your enjoyment of your life and empower your being. I value being human - with respect, honesty and cultural sensitivity. I am a holistic, body-centered practitioner. Mind, body, heart, thought, spirit and life experiences all contribute to life quality and meaning. My joy is to get you to your “there”. Let's connect to make it better for you. Leslie

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Amber Stafford

Offering therapy in North Carolina
License: LCSW
Stress, AnxietyRelationship issuesFamily conflictsSelf esteemDepression
4 years of experience

I am a licensed clinical social worker (LCSW) based in North Carolina. In 2018, I obtained my graduate degree at the Joint Master of Social Work Program at The University of North Carolina at Greensboro and North Carolina Agricultural and Technical State University. I have three years of experience in individual and group therapy. Prior to obtaining my graduate degree, I worked in the mental health field for six years. My past work includes supporting people experiencing homelessness, veterans, and volunteering with a suicide prevention and crisis hotline. I have been following my passion for helping others for nearly a decade. I use the evidence-based practices of cognitive behavioral therapy (CBT) and solution-focused therapy to assist people in reaching their therapy goals. My therapeutic style is person-centered, empathetic and non-judgmental. I enjoy working with people from all walks of life. I provide therapeutic relationships that will both facilitate healing and assist you in finding the right tools for empowerment and growth. I have extensive experience in treating clients with depression, anxiety, and social phobia. It takes strength and courage to reach out when we are struggling with mental health issues and I have great respect and compassion for everyone who seeks therapy. I appreciate you taking the time to read my profile. I hope to connect with you soon!

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Andrea Bennerman

Offering therapy in North Carolina
License: LCSW
Stress, AnxietyParenting issuesSelf esteemDepression
6 years of experience

I am a licensed clinical social worker in North Carolina with over six years of experience with depression, anxiety, and other mood disorders. Upon obtaining my MSW, I began providing mental health services and working in the human services field. I have experience treating a variety of populations, including adults, adolescents and geriatrics with diverse backgrounds and a range of concerns. I utilize treatment modalities such as cognitive behavioral therapy, mindfulness, and motivational interviewing to assist in meeting treatment goals developed. As a therapist, it is important to me to listen with compassion and empathy, create a safe place, and join with clients as we address your challenges. I am warm and open while assisting with the needs of my clients. I continue to educate myself through attending local conferences and training. I enjoy working with individuals to build healthy lives. Building positive coping and life skills is how we overcome our struggles and find happiness in our lives. I look forward to working with you as you work to create your best self.

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Jessica Whittington

Offering therapy in North Carolina
Stress, AnxietyFamily conflictsGriefDepressionADHD
10 years of experience

I am licensed in North Carolina with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, coping with grief and loss, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Sharon Torian

Offering therapy in North Carolina
Relationship issuesTrauma and abuseAnger managementSelf esteem
3 years of experience

I am licensed in North Carolina with 3 years of professional work experience. I have experience in helping clients with relationship issues, trauma and abuse, & anger management. I also have experience working with motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Paulette Plummer

Offering therapy in North Carolina
Stress, AnxietyRelationship issuesFamily conflictsGriefParenting issues
26 years of experience

I am a Licensed Clinical Social Worker in North Carolina with over 26 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, coping with grief and loss, & parenting issues. I also have extensive experience dealing with issues of separation and reunification whether through immigration, incarceration or foster care. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. You have already taken the most important step of starting the helping process. I am here to support you in that process and look forward to working with you!

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Shannon Fahy

Offering therapy in North Carolina
Stress, AnxietyTrauma and abuseSelf esteemDepressionCoping with life changes
21 years of experience

I am licensed in North Carolina with 21 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, motivation, self esteem, and confidence, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Adrienne Turner

Offering therapy in North Carolina
Relationship issuesSelf esteemDepressionCoping with life changesCoaching
12 years of experience

I am licensed in North Carolina with 12 years of professional work experience. I have experience in helping clients with relationship issues, motivation, self esteem, confidence, depression, coping with life changes, & executive coaching. I also have experience working with professional coaching. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 5,736,457 people live in NC, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that a BetterHelp therapist does not offer diagnostic or medication management services.

Why do people choose to work with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in North Carolina support clients with varying issues through therapy, such as:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in North Carolina?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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